Calisthenics for Beginners: 7-Day Jumpstart Guide

Start your calisthenics journey today!
This 7-day beginner-friendly guide will help you build strength, mobility, and motivation – without the gym.

📌 What's inside:

• 5 must-know calisthenics moves (with tips)
• A 7-day workout plan (no equipment needed)
• Warm-up and recovery guidance
• Motivation tips and tracking sheet

No excuses. Just your body and gravity. 💪

⚡ Download now and start changing your life today.